Consistent.
Healthy.
Action.

The power to change your business and your life

About Ross Brouse

There are two things that get me out of bed in the morning.
The first is a great cup of coffee.
The second, is the belief that each day, I am helping another human being improve their life in some way.

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I grew up in Minnesota in the 70s, 80s and 90s. I was born with midwestern values but always had an attraction to the big city.
In 1997, I moved to New York City to attend NYU Tisch School of the Arts for Film and Television. While I've always had a love for storytelling, my love for computers and technology won when I accepted my first job out of school, working for a web design firm. A few years later, I found myself working as a PHP developer for one of my former web design clients.

The entrepreneurial bug had been haunting me for years at that point and so halfway through 2005, I launched my own business. 5 years later, I merged that business with my former client and boss and together, we built Continuous Networks. Over the years, I have come to understand how technology has betrayed so many businesses and prevented them from their true potential.

I’ve since made it my purpose to guide business owners and leaders on how to use technology to not only protect and support their business, but to grow it by using productivity and efficiency.

My Core Values

Everyone Gets a Second Chance

We are all human and we all make mistakes. When we handle our mistakes with grace and humility, we are worthy of forgiveness.

Family Fun

Our family is the worldly connection to our soul. Make a little time each day to create a memory with family.

Fitness Forever

The body is a temple that is designed to help us fulfill our purpose. The right fuel, frequent movement and complete acceptance is the recipe for positive physical and mental health.

Mentor Mindset

Those who can do teach better. Pass on what you have learned and improve the world around you.

Quitters Never Win

Learn to love your journey. The habits you create along the way will produce the results you seek.

There Is No "Try"

Do everything with a sense of purpose and finish everything you start.

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Years of Experience

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Businesses I’ve Helped

Free Tools and Guides

I live my life around the idea concept of what I call Consistent Healthy Actions.
You might know these as habits, but habits can also be bad.
Healthy Actions imply healthy habits and consistently performing healthy habits over long periods of time is what generates true positive change.

Below are some of the tools and resources I used to create and to maintain my Consistent Healthy Actions.

Consistent Healthy Workouts

The story of how I built my Consistent Healthy Workouts including my 7 day activity schedule. 

Click HERE to Download

Consistent Food Tracking

Learn more about my food tracking tool and my macronutrients and diet. I have lost 60 lbs. using this method and kept it off for more than 2 years. Spoiler Alert! No FADS here. 

Click HERE to Download

Consistent Time Utilization

Learn about my Time Utilization Process. This can be used by literally anybody, but has only been tested with technology companies at this time. 

Download Coming Soon

Videos

Books & Inspiration

Learning is Growing. Here are some of the books that have become my personal guides to life.
Each of these books is FILLED with wisdoms that are capable of changing your life for the better.

You can buy these books on Amazon using the links below. I am not an affiliate and I DO NOT receive compensation for these recommendations.

Hack Proof Your Business

By Chris Wiser
(and guest authored by yours truly…)

The Friendship Advantage: 7 Keys to Building Relationship that Transform Corporate Culture and Drive Productivity

By Mo Fathelbab

Atomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones

By James Clear

The Perfect Week Formula: Build Your Business Around Your Life, Not Your Life Around Your Business

By Craig Ballantyne

Traction: Get a Grip on Your Business

By James Clear

The Go-Giver

By Bog Burg

Interested in learning more about what I do?

I Help Businesses Eliminate Hidden Technology GAPS Without Doubling Costs by Using a Unique Discovery Method