About Ross Brouse
There are two things that get me out of bed in the morning.
The first is a great cup of coffee.
The second, is the belief that each day, I am helping another human being improve their life in some way.

I grew up in Minnesota in the 70s, 80s and 90s. I was born with midwestern values but always had an attraction to the big city.
In 1997, I moved to New York City to attend NYU Tisch School of the Arts for Film and Television. While I've always had a love for storytelling, my love for computers and technology won when I accepted my first job out of school, working for a web design firm. A few years later, I found myself working as a PHP developer for one of my former web design clients.
The entrepreneurial bug had been haunting me for years at that point and so halfway through 2005, I launched my own business. 5 years later, I merged that business with my former client and boss and together, we built Continuous Networks. Over the years, I have come to understand how technology has betrayed so many businesses and prevented them from their true potential.
My Core Values
Everyone Gets a Second Chance
We are all human and we all make mistakes. When we handle our mistakes with grace and humility, we are worthy of forgiveness.
Family Fun
Our family is the worldly connection to our soul. Make a little time each day to create a memory with family.
Fitness Forever
The body is a temple that is designed to help us fulfill our purpose. The right fuel, frequent movement and complete acceptance is the recipe for positive physical and mental health.
Mentor Mindset
Those who can do teach better. Pass on what you have learned and improve the world around you.
Quitters Never Win
Learn to love your journey. The habits you create along the way will produce the results you seek.
There Is No "Try"
Do everything with a sense of purpose and finish everything you start.
Years of Experience
Businesses I’ve Helped
Free Tools and Guides
I live my life around the idea concept of what I call Consistent Healthy Actions.
You might know these as habits, but habits can also be bad.
Healthy Actions imply healthy habits and consistently performing healthy habits over long periods of time is what generates true positive change.
Below are some of the tools and resources I used to create and to maintain my Consistent Healthy Actions.
Consistent Healthy Workouts
The story of how I built my Consistent Healthy Workouts including my 7 day activity schedule.Â
Click HERE to Download
Consistent Food Tracking
Learn more about my food tracking tool and my macronutrients and diet. I have lost 60 lbs. using this method and kept it off for more than 2 years. Spoiler Alert! No FADS here.Â
Click HERE to Download
Consistent Time Utilization
Learn about my Time Utilization Process. This can be used by literally anybody, but has only been tested with technology companies at this time.Â
Download Coming Soon
Videos
Books & Inspiration
Each of these books is FILLED with wisdoms that are capable of changing your life for the better.
You can buy these books on Amazon using the links below. I am not an affiliate and I DO NOT receive compensation for these recommendations.
Hack Proof Your Business
By Chris Wiser
(and guest authored by yours truly…)
The Friendship Advantage: 7 Keys to Building Relationship that Transform Corporate Culture and Drive Productivity
By Mo Fathelbab
Atomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones
By James Clear
The Perfect Week Formula: Build Your Business Around Your Life, Not Your Life Around Your Business
By Craig Ballantyne
Traction: Get a Grip on Your Business
By James Clear
The Go-Giver
By Bog Burg
Interested in learning more about what I do?
I Help Businesses Eliminate Hidden Technology GAPS Without Doubling Costs by Using a Unique Discovery Method